So, I’m assuming since you don’t have the P90X workout schedule, that you probably don’t have the P90X workout sheets.
P90x workout dvd pdf#
P90X Workout Schedule PDF DownloadĪight, here’s something you MUST download AND print out, because if you don’t have the P90X workout schedule, then you obviously won’t be able to do one of the versions… So before jumping on this version, make sure you have the time, and make sure you really are ready for it. Since you’re doubling the workouts in months 2 and 3 you need to have at least 2 hours on those days to invest in yourself. It is for people who have already done P90X Classic, or who are already very, very physically active. This P90X workout schedule is obviously NOT for beginners. Sounds crazy huh? :-) In month 2 and 3 on many of the P90X workout days you’ll be doing TWO workouts! Who Should Do The P90X Doubles?Īs this P90X workout schedule states, you are doubling up some of the workouts. So who is this P90X workout schedule for? It’s for anyone who prefers a more cardio based schedule or for beginners who want to somewhat ease themselves into P90X. By the way if you’re trying to add size with this version, it won’t happen, so just do the P90X Classic if you’re trying to accomplish that. This will give you an opportunity to build up to doing the P90X Classic version. This version is also great if it’s been years, and years since you’ve worked out. That of course isn’t always the case since my wife went through P90X Classic and she loved it. This version is popular with women (but both men AND women can do it) since it seems like a lot of women prefer less resistance exercises like pull ups, push ups, etc. While you are still doing weight training like in P90X Classic, you just aren’t doing as much and you’re doing more cardio. The P90X lean version is a more cardio based version. So who is this P90X workout schedule for? It’s really for anyone! Who Should Do The P90X Lean?
P90x workout dvd how to#
Don’t worry! Tony Horton (the goofy guy who leads P90X) will tell you how to do the exercises so you don’t bulk up and add size. I get a lot of emails from women who are scared to do this version because they are worried they are going to add a bunch of muscles like Popeye the Sailor man. You can do this version whether you are trying to lose weight, just trying to get toned, trying to maintain your weight, and you can use it get ripped and add some size. It’s the most all around P90X workout schedule. So the big question is, which P90X workout schedule should YOU do? Which P90X Workout Schedule Should YOU Do?Īlright, so I’m going to go through each of the P90X workout schedules, I’ll tell you a little bit about each one, and tell you who should do what… Who Should Do The P90X Classic?Īs the name implies, this is the classic version or the version that most people do. During each P90X workout schedule you’re doing the P90X workout DVD’s in different orders. There are actually 3 different P90X workout schedules.
Don’t worry, I’m not going to judge you for doing that. Or, they’ve illegally burned the DVD’s, or illegally downloaded P90X from the Internet.
This is usually because they’ve been given the DVD’s by a friend, or they bought an incomplete package off of Amazon, Ebay, Craigslist, etc. So how bad do you want to accomplish those goals? How bad do you want to lose the weight, get toned, or get ripped? How bad do you want to get into the best shape of your life so that you can live as long, healthy of a life possible? If you really, truly want to accomplish your goals then read this “P90X workout schedule” post for beginning to end and TAKE ACTION! What Is The P90X Workout Schedule?īelieve it or not I get calls from people saying, “So I’m not supposed to just do the DVD’s whenever I feel like it?” I even get people surprised to know that there is a P90X workout schedule. The fact of the matter is, if you don’t finish all 90 days of the program, then the likelihood of you accomplishing your goals (your whole reasons for doing P90X) will be slim to none.
I’m going to explain the different versions of P90X, I’m going to help you decide which version is best for you, and I’m going to help set you up for success so that you complete ALL 90 days of the program.
You looking for the P90X workout schedule? If so, then you’re at the right place! On this page I’m going to give you way more than just the P90X workout schedule.
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